This 8-week strength and conditioning course is designed for young athletes ages (8-10) looking to build a strong foundation for athletic success. Participants will learn proper lifting techniques, improve core strength, and develop coordination and body control in a safe and supportive environment. Through progressive training methods, athletes will build confidence, prevent injuries, and set the stage for long-term performance growth. Whether they're new to strength training or looking to improve their athletic abilities, this program focuses on fostering discipline, teamwork, and a passion for fitness. Perfect for athletes across all sports and skill levels. 

This program is designed to introduce middle school athletes to the fundamentals of Defensive Line play. Our focus is on building a strong foundation of technique, footwork, hand placement, and block-shedding skills while instilling a passion for the trenches. Tailored drills and age-appropriate coaching ensure players develop confidence, discipline, and the physical tools needed to excel on the field. Perfect for young athletes looking to take their first steps toward dominating the line of scrimmage. 

Our gym features a three-tiered membership system to meet everyone's fitness needs.  No matter your goals, we have the right membership for you!

This intermediate 8-week strength and conditioning course is designed for athletes ages 11-14 who have a basic understanding of fitness and are ready to advance their skills. The program focuses on developing strength, speed, and agility through progressive training techniques while refining form and introducing more complex movements. Athletes will build power, improve endurance, and enhance overall performance in a safe and structured environment. Ideal for young athletes looking to bridge the gap between foundational training and advanced athletic development, Strength Evolution is the next step toward peak performance. 

This elite program is crafted for high school athletes who are serious about taking their Defensive Line skills to the next level. With an emphasis on advanced techniques, position-specific conditioning. Athletes will enhance their explosiveness, hand speed, and ability to read offenses. Led by experienced coaches, Battle Ax "Trench Warriors" prepares players to dominate in the trenches and stand out on film, whether aiming for a starting varsity spot or a collegiate future. 

This 8-week strength and conditioning course is designed for teen athletes (ages 15-18) looking to elevate their performance and push their limits. Focused on advanced techniques and functional training, the program emphasizes building strength, power, and endurance while enhancing mental fortitude. Participants will engage in challenging, sport-specific workouts that promote peak athletic performance, injury prevention, and mental toughness. Whether preparing for competition or seeking to dominate their sport, Next Gen Strength is the perfect program for serious athletes ready to excel. 

Build power, endurance, and resilience with our expert-led personal and group strength training programs. Personal training offer tailored workouts and one-on-one coaching, while group sessions provide a high-energy, team-driven environment. Whether your and athlete or just starting out, we'll help you push limits and achieve real results.